Melatonin – Your Body’s Natural Sleep Hormone

When you hear about Melatonin, a hormone that regulates the sleep‑wake cycle. Also known as the “sleep hormone”, it is produced by the pineal gland each night and signals to the brain that it’s time to rest. melatonin works hand‑in‑hand with the Circadian Rhythm, the internal 24‑hour clock that controls hormone release, body temperature and alertness. When darkness hits, melatonin levels rise, the circadian rhythm slows down, and you feel sleepy – that’s the first semantic triple: melatonin regulates circadian rhythm. If light stays on late, the hormone stays low and insomnia can creep in, creating the second triple: insomnia can be alleviated by melatonin supplementation. Understanding this loop helps you decide when a supplement might fit your routine.

How Insomnia, Supplements, and Sleep Hygiene Fit Together

Insomnia, defined as Insomnia, difficulty falling or staying asleep despite the opportunity to rest, affects millions and often pushes people to look for over‑the‑counter aids. The supplement market has responded with a wave of melatonin products ranging from 0.5 mg to 10 mg tablets, gummies, and timed‑release capsules – another key entity: Melatonin Supplement, a manufactured form of the hormone intended to boost night‑time levels. The supplement industry drives product availability, but the third semantic triple reminds us that supplement use should complement, not replace, good sleep hygiene. Simple steps like dimming lights an hour before bed, avoiding screens, and keeping a regular bedtime reinforce the natural melatonin surge.

Below you’ll find a curated list of articles that dive deeper into related topics. We cover everything from how melatonin interacts with common medications, safety tips for long‑term use, dosage guidelines for adults and kids, to the latest research on its effect on shift‑workers and jet lag. Whether you’re hunting for a quick answer on side effects or want a detailed comparison of sleep‑aid options, the posts below give practical, evidence‑based insight that ties back to the core ideas of melatonin, insomnia, circadian rhythm, and supplement safety.