988 Lifeline: When You Need Someone to Talk To

When you’re overwhelmed, alone, or just can’t keep going, the 988 Lifeline, a free, nationwide suicide prevention and mental health crisis hotline. Also known as the Suicide & Crisis Lifeline, it connects you to trained counselors who listen without judgment—no appointment, no cost, no waiting. It’s not just a number. It’s a lifeline for people in real pain, whether they’re struggling with depression, grief, trauma, or just feeling like no one understands.

The 988 Lifeline, a free, nationwide suicide prevention and mental health crisis hotline. Also known as the Suicide & Crisis Lifeline, it connects you to trained counselors who listen without judgment—no appointment, no cost, no waiting. doesn’t replace therapy, but it stops the spiral before it gets worse. People call for all kinds of reasons: a breakup, job loss, suicidal thoughts, anxiety attacks, or just needing to hear someone say, "I’m here." The counselors don’t give advice—they listen, validate, and help you find your next step. And if you’re worried about someone else? You can call for them too. You don’t need permission to reach out.

The 988 Lifeline, a free, nationwide suicide prevention and mental health crisis hotline. Also known as the Suicide & Crisis Lifeline, it connects you to trained counselors who listen without judgment—no appointment, no cost, no waiting. works with local crisis centers across the U.S., so you’re connected to someone who knows your area’s resources—whether it’s a nearby clinic, a peer support group, or emergency services. It’s not a one-size-fits-all call. One person might need help finding a therapist. Another might need someone to stay on the line until they feel safe. And some just need to cry without fear of being judged.

It’s not just for adults. Teens, veterans, LGBTQ+ youth, people with chronic illness—all of them use this service. And it’s available in over 150 languages. You don’t have to be in crisis to call. You don’t have to be suicidal. You just have to be hurting. That’s enough.

Below, you’ll find real stories and practical guides on how to support someone in distress, how to recognize warning signs, and how to use mental health tools that actually work. These aren’t abstract theories—they’re tools people used to get through the darkest days. Whether you’re calling for yourself or someone you love, you’re not alone. And help is always one call away.