Constipation in Athletes: Causes, Prevention, and Treatment Strategies

Constipation can sneak up on athletes and mess with everything from performance to recovery. This article looks at why exercise doesn't always mean perfect digestion, what triggers gut trouble for people who train hard, and how to spot the problem early. You'll find practical prevention tips and real fixes—because nobody wants a sluggish gut before game time. Get ready for honest talk about what works and what just makes things worse.